Main reason for me to stay motivated during training is the thought of eating my fave fruit after workout. Another reason to try this back focused exercise on Monday is because you don't need to queue for Bench Press on #InternationalChestDay
___
T-Bar Rows for upper body support that strengthened the muscles of upper & mid back
___
1. Grab the barbell with a neutral grip, palms shoulder width apart
2. Maintain neutral head & spine throughout exercise
3. Position the torso to at least 45 degrees from the floor
4. Start exercise by pulling with your elbows & retract your shoulder blades
5. Hold at the top for 1 second, then return to starting position in a controlled tempo of 2 seconds
Search